A big welcome to Be Yoga. I hope it will be a great way to help you stay in touch with everything I am doing at Be Yoga. I have been practising yoga for 30 years and since qualifying as a British Wheel of Yoga teacher have taught locally for over 20 years.  I take great care to provide my clients with a simple, friendly and approachable practice of yoga.

I believe that real yoga is not about standing on your head and contorting yourself into knots.  Yoga is about finding your centre. It’s a way of developing inner strength. Yoga is release – letting go and clearing away all the clutter that you are carrying. Yoga is a way of getting to know yourself through increased observation and awareness. It’s an opportunity to be with yourself – honestly and tenderly. It’s a way of peeling away the layers to discover your true essence. Regular practice of yoga can help you face the turmoil of life with steadiness and stability.  Yoga is especially important at this difficult time for our well-being both mentally and physically. My classes are currently being LIVE STREAMED through Zoom.  There is also the opportunity to join our Wake Up & Yoga group on Facebook Live.  This is a private membership monthly group with yoga live-streamed to you three times a week.

If you would like any more information about classes you can reach me on 07790 015762. You can also contact me by mailing me at beth@beyoga.co.uk 

Let’s all keep safe and well – B x

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