I believe that real yoga is not about standing on your head and contorting yourself into knots. Yoga is about finding your centre. It’s a way of developing inner strength.
Yoga is release – letting go and clearing away all the clutter that you are carrying. Yoga is a way of getting to know yourself through increased observation and awareness. It’s an opportunity to be with yourself – honestly and tenderly. It’s a way of peeling away the layers to discover your true essence. Regular practice of yoga can help you face the turmoil of life with steadiness and stability.
Yoga is especially important at this difficult time for our well-being both mentally and physically. I currently offer a blended timetable of in-person (in Newbury and Wantage) and Live-streamed Yoga classes via Zoom.
Wake Up and Yoga Group:
There is also the opportunity to join our online monthly Wake Up & Yoga group (streamed via Zoom). This is a group with yoga live-streamed to you three times a week.
Can’t make the times? No problem – all lessons are recorded and stored in a library on the group page if you wish to catch up at a different time. Click here for more info.
Contact Beth
If you would like any more information about yoga classes you can reach me on 07790 015762. You can also contact me by mailing me at beth@beyoga.co.uk
