I believe that real yoga is not about standing on your head and contorting yourself into knots. Yoga is about finding your centre. It’s a way of developing inner strength.
Hi, I’m Beth. I’ve been teaching yoga since 2000, after many years working in the fitness industry. Experiencing burnout as a fitness instructor led me to my first yoga class—and it completely changed my life. What began as a way to restore my energy soon became a lifelong passion and career.
With over two decades of teaching experience, a deep knowledge of anatomy, and as a qualified Ayurvedic practitioner, I create classes that are safe, accessible, and deeply nourishing. I love to infuse my teaching with Ayurvedic wisdom, offering practices that support balance and wellbeing on every level. My approach to yoga is about more than movement—it’s about reconnecting with yourself, building resilience, and finding calm that supports you beyond the mat.
I offer a mixture of online as well as in-person classes in Newbury, Hampstead Norreys, Letcombe Regis, Wantage and Childrey
- Wake Up and Yoga Group (yoga x 3 mornings each week online)
- Yin Yoga (online)
- Gentle Hatha Flow Yoga
- Deep Rest & Relax Yoga
- Gentle Yin and Sound Therapy
- Ayurvedic wisdom
I also offer 1-2-1 lessons, workshops, yoga retreat days and weekends for those who would like to delve deeper into yoga.
Contact Beth
If you would like any more information about yoga classes you can reach me on 07790 015762. You can also contact me by mailing me at beth@beyoga.co.uk
