This is a page where I like to share all the things that I like – yoga apparel, recommended therapists, tried and tested recipes, yoga apps, inspirational words, wonderful books etc:
Discounts for BeYoga Students:
bambooclothing.co.uk – Super soft and comfy clothing and yoga attire. BAM are offering a 15% discount to Be Yoga students. Quote beyoga when ordering.
Loveleggings.com – Gorgeous and durable leggings without a hefty price tag. They will become a firm favourite. Quote LLYOGA10 at Checkout for a 10% discount
Therapists: Lisa Horler Wallis – for the most amazing reflexology treatments. Lisa is based in Ardington and offers a selection of holistic therapies. She also makes the most incredible silver jewellery. You’ll find her on Instagram @moongazetherapies
Nutritionists – Sam Silvester has a wealth of knowledge about nutrition and gut health. We have run a few workshops together now and I recommend her wholeheartedly. www.whatseatingyou.co.uk
I really like Insight Timer. It’s free and has thousands of guided meditations. Choose your topic, select your time and away you go.
Food Glorious Food:
Amelia Freer – has some wonderful books with delicious, healthy recipes.
Food to Make the Soul Smile – Anna Fidler. This is from Eliane in Hungerford, a great place where we sometimes go after our Wednesday morning yoga class and they offer the most delicious lunches. I can never leave empty handed 😉
Nourish – Amber Rose – this book has lots of recipes for cakes, biscuits and bakes that are all free from refined sugar. Many of the recipes are also gluten free.