This is a page where I like to share all the things that I like – yoga apparel, recommended therapists, tried and tested recipes, yoga apps, inspirational words, wonderful books etc:
Discounts for BeYoga Students:
www.bambooclothing.co.uk – Super soft and comfy clothing and yoga attire. BAM are offering a 15% discount to Be Yoga students. Quote beyoga when ordering.
www.Loveleggings.com – Gorgeous and durable leggings without a hefty price tag. They will become a firm favourite. Quote LLYOGA10 at Checkout for a 10% discount
www.Picklelondon.com – I was drawn towards these T shirts and sweatshirts because of their funky bright colours. For each sale of a Happy Tee or Happy Sweatshirt Picklelondon give a percentage to Mind charity. They are offering Be Yoga students 10% discount off their first order by quoting NEWPICKLE10
Therapists: Lisa Horler Wallis – for the most amazing reflexology treatments. Lisa is based in Ardington and offers a selection of holistic therapies. She also makes the most incredible silver jewellery. You’ll find her on Instagram @moongazetherapies
Nutritionists – Sam Silvester has a wealth of knowledge about nutrition and gut health. We have run a few workshops together now and I recommend her wholeheartedly. www.whatseatingyou.co.uk
www.youtube.com/watch?v=veaPo6jIY8Y This is a somatic movement sequence called the ‘daily cat stretch’. I often do something like this at the beginning of our restorative yoga sessions
www.youtube.com/watch?v=dU4Jf_XHuNQ This is a 15 minutes CARS (controlled articular rotations) sequence. It’s a great video that gets all your joints moving
I really like Insight Timer. It’s free and has thousands of guided meditations. Choose your topic, select your time and away you go.
Food Glorious Food:
Amelia Freer – has some wonderful books with delicious, healthy recipes.
Food to Make the Soul Smile – Anna Fidler. This is from Eliane in Hungerford, a great place where we sometimes go after our Wednesday morning yoga class and they offer the most delicious lunches. I can never leave empty handed 😉
Nourish – Amber Rose – this book has lots of recipes for cakes, biscuits and bakes that are all free from refined sugar. Many of the recipes are also gluten free.