This is a page where I like to share all the things that I like – yoga apparel, recommended therapists, tried and tested recipes, yoga apps, inspirational words, wonderful books etc:
Discounts for BeYoga Students:
www.bambooclothing.co.uk – Super soft and comfy clothing and yoga attire. BAM are offering a 15% discount to Be Yoga students. Quote beyoga when ordering.
www.Loveleggings.com – Gorgeous and durable leggings without a hefty price tag. They will become a firm favourite. Quote LLYOGA10 at Checkout for a 10% discount
Reflexology – Lisa Horler Wallis – for the most amazing reflexology treatments. Lisa is based in Ardington and offers a selection of holistic therapies. She also makes the most incredible silver jewellery. You’ll find her on Instagram @moongazetherapies
Myofascial Massage – Sue Perry from Two Nine O Five, specialises in manual body work utilising myofascial and trigger point release, visceral manipulation, cranio sacral therapy and osteopathy for the treatment of chronic pain conditions and post traumatic stress. www.twonineofive.co.uk
Nutritionists – Sam Silvester has a wealth of knowledge about nutrition and gut health. We have run a few workshops together now and I recommend her wholeheartedly. www.whatseatingyou.co.uk
www.youtube.com/watch?v=veaPo6jIY8Y This is a somatic movement sequence called the ‘daily cat stretch’. I often do something like this at the beginning of our restorative yoga sessions
www.youtube.com/watch?v=dU4Jf_XHuNQ This is a 15 minutes CARS (controlled articular rotations) sequence. It’s a great video that gets all your joints moving
I really like Insight Timer. It’s free and has thousands of guided meditations. Choose your topic, select your time and away you go.
Food Glorious Food:
Amelia Freer – has some wonderful books with delicious, healthy recipes.
Food to Make the Soul Smile – Anna Fidler. This is from Eliane in Hungerford, a great place where we sometimes go after our Wednesday morning yoga class and they offer the most delicious lunches. I can never leave empty handed 😉
Nourish – Amber Rose – this book has lots of recipes for cakes, biscuits and bakes that are all free from refined sugar. Many of the recipes are also gluten free.