Breath – Movement – Relaxation – Reflection. Hatha Yoga classes with Beth are a gentle reminder to enjoy the body you have, the person you are and everything you are experiencing, in each moment. The practice encourages an understanding of the physical body, and through movement, conscious breathing and observation, we discover the subtleties of our true nature

Autumn Term 2019

Join us for the autumn term of yoga where we shall focus on the changing seasons of autumn and winter  The classes will include yoga flows, breathing techniques and relaxation to will help you to stay strong, healthy, calm and balanced.

Monday   Gentle  Hatha Yoga Flow  9.45-11.00am 09 Sept – 16 Dec (no class 21 Oct) 14 weeks = £126 ACE Space, St Nicholas Road, Newbury, West Berkshire RG14 5PR
Monday Mixed Ability Hatha Flow   7.00-8.30pm 09 Sept – 16 Dec (no class 21 Oct) 14 weeks = £126 Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN
Tuesday Gentle Hatha  9.30-10.45am 03 Sept – 17 Dec (no class 22 Oct) 15 weeks = £135 Letcombe Regis Village Hall, Bassett Road, Letcombe Regis, OX12 9LJ
Tuesday Mixed Ability Hatha Flow  6.30-8.00pm 03 Sept – 17 Dec (no class 22 Oct) 15 weeks = £135 Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN
Wednesday         Gentle Hatha Flow  9.45-11.15am 04 Sept – 18 Dec (no class 23 Oct) 15 weeks = £135 The Croft Hall, The Croft, Hungerford, Berkshire, RG17 0HY
Thursday               Gentle Hatha   7.00-8.15pm 05 Sept – 19 Dec (no class 24 Oct) 15 weeks = £135 Childrey Village Hall,     Childrey, OX12 9UU
Friday Beginners/mixed Ability Hatha Flow  9.45-11.15am 06 Sept – 13 Dec (no class 25 Oct) 14 weeks = £126 Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ
Sunday Restorative Yoga (this class is held monthly) 29 Sept, 27 Oct, 24th Nov £15 per class  *PLEASE BOOK Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN

Class Fees: All classes are payable per term in advance.  You can pay via BACS to Mrs B Trotter 20-05-00  30679410 or we accept cash or cheques (payable to Beth Trotter).

Missed Classes – If you enrol for a course of classes and you miss a class, you are very welcome to make up your missed lesson at another class  within the current term

Drop-In Rate – £11  There is the option to come along to class on a drop-in basis the classes are £11 each.  Please check with Beth first to see that there is space as some classes get busy

One to One Lessons: If you would like to have a private yoga lesson in the comfort of your own home please contact Beth for more details