Breath – Movement – Relaxation – Reflection. Hatha Yoga classes with Beth are a gentle reminder to enjoy the body you have, the person you are and everything you are experiencing, in each moment. The practice encourages an understanding of the physical body, and through movement, conscious breathing and observation, we discover the subtleties of our true nature
** Extra Summer Classes 2019 **
I shall be running the following extra classes during the summer holidays to help you maintain your strength, balance, flexibility and calm. They are all being held on a drop in basis (£11 each). No need to book.
|Tuesday Mixed Ability Hatha Flow||6.30 – 8.00pm||27 Aug||Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN|
|Friday Beginners/mixed Ability Hatha Flow||9.45 – 11.15am||30 Aug||Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ|
Autumn Term 2019
Join us for the autumn term of yoga where we shall focus on the changing seasons or autumn and winter The classes will include yoga flows, breathing techniques and relaxation to will help you to stay strong, healthy, calm and balanced.
|Monday Gentle Hatha Yoga Flow 9.45-11.00am||09 Sept – 16 Dec (no class 21 Oct)||14 weeks = £126||St Nics Church Hall, West Mills, Newbury, West Berkshire RG14 5HG||book now|
|Monday Mixed Ability Hatha Flow 7.00-8.30pm||09 Sept – 16 Dec (no class 21 Oct)||14 weeks = £126||Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN||book now|
|Tuesday Gentle Hatha 9.30-10.45am||03 Sept – 17 Dec (no class 22 Oct)||15 weeks = £135||Letcombe Regis Village Hall, Bassett Road, Letcombe Regis, OX12 9LJ||book now|
|Tuesday Mixed Ability Hatha Flow 6.30-8.00pm||03 Sept – 17 Dec (no class 22 Oct)||15 weeks = £135||Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN||book now|
|Wednesday Gentle Hatha Flow 9.45-11.15am||04 Sept – 18 Dec (no class 23 Oct)||15 weeks = £135||The Croft Hall, The Croft, Hungerford, Berkshire, RG17 0HY||book now|
|Thursday Gentle Hatha 7.00-8.15pm||05 Sept – 19 Dec (no class 24 Oct)||15 weeks = £135||Childrey Village Hall, Childrey, OX12 9UU||book now|
|Friday Beginners/mixed Ability Hatha Flow 9.45-11.15am||06 Sept – 13 Dec (no class 25 Oct)||14 weeks = £126||Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ||book now|
|Sunday Restorative Yoga (this class is held monthly)||29 Sept, 27 Oct, 24th Nov||£15 per class||Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN||Click ‘Restorative’ tab to book|
Class Fees: All classes are payable per term in advance. You can pay via BACS to Mrs B Trotter 20-05-00 30679410 or we accept cash or cheques (payable to Beth Trotter).
Missed Classes – If you enrol for a course of classes and you miss a class, you are very welcome to make up your missed lesson at another class within the current term
Drop-In Rate – £12. There is the option to come along to class on a drop-in basis the classes are £12 each. Please check with Beth first to see that there is space as some classes get busy
One to One Lessons: If you would like to have a private yoga lesson in the comfort of your own home please contact Beth for more details
Concessions – If you are age 65+ and are enrolling for the full autumn term course there is a £10 discount. If booking online please enter the voucher code BENDY65