Breath – Movement – Relaxation – Reflection. Hatha Yoga classes with Beth are a gentle reminder to enjoy the body you have, the person you are and everything you are experiencing, in each moment. The practice encourages an understanding of the physical body, and through movement, conscious breathing and observation, we discover the subtleties of our true nature

Easter Extra Classes

I’ve had lots of requests for a few extra classes during the Easter Holidays so I’m pleased to announce that I shall be running the following sessions all on a drop in basis at Speen Parish Hall.

These classes will include a mindful yoga flow and will help to improve flexibility, strength and balance as well as soothe aches, pains and muscle tension

Come along and join me 😀

Friday 12th Aprill
9.45 – 11.15am £11 Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ
Tuesday 16th April
6.30 – 7.00pm £11 Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ
Thursday 18th April 9.45 – 11.15am £11 Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ

Summer Term 2019

Join us for a summer term of yoga where we shall focus on the changing seasons of spring into summer.  The classes will include special sequences, breathing techniques and relaxation to will help you to stay healthy, calm and balanced.  This term is from Tuesday 23rd April until Friday 5th July.  There will be some summer extras during July and August.  Dates for these will be announced shortly – B x

Monday   Gentle  Hatha Yoga Flow
9.45-11.00am 29 Apr – 01 July (No class 06 May or 27 May) 8 weeks = £72 St Nics Church Hall, West Mills, Newbury, West Berkshire RG14 5HG   book now
Monday Mixed Ability Hatha Flow 7.00-8.30pm 29 Apr – 01 July (No class 06 or 27 May) 8 weeks = £72 Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN   book now
Tuesday Gentle Hatha 9.30-10.45am 23 Apr – 02 July (No class 28 May) 10 weeks = £90 Letcombe Regis Village Hall, Bassett Road, Letcombe Regis, Wantage, OX12 9LJ  book now
Tuesday Mixed Ability Hatha Flow 6.30-8.00pm 23 Apr – 02 July (No class 28 May) 10 weeks = £90 Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN   book now
Wednesday Gentle Hatha Flow 9.45-11.15am 24 Apr – 03 July (No class 29 May) 10 weeks = £90 The Croft Hall, The Croft, Hungerford, Berkshire, RG17 0HY book now
Thursday               Gentle Hatha 7.00-8.15pm 25 Apr – 04 July (No class 30 May) 10 weeks = £90 Childrey Village Hall,         Childrey, OX12 9UU book now
Friday Beginners/mixed Ability Hatha Flow 9.45-11.15am 26 Apr – 05 July (No class 31 May) 10 weeks = £90 Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ book now
Sunday Restorative Yoga *Monthly 30 June, 28 July, 29 Sept Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN Click the ‘Restorative’ tab at the top to book

Class Fees: All classes are payable per term in advance.  You can pay via BACS to Mrs B Trotter 20-05-00  30679410 or we accept cash or cheques (payable to Beth Trotter).

Missed Classes – If you enrol for a course of classes and you miss a class, you are very welcome to make up your missed lesson at another class  within the current term

Drop-In Rate – £11.  There is the option to come along to class on a drop-in basis the classes are £11 each.  Please check with Beth first to see that there is space as some classes get busy

One to One Lessons: If you would like to have a private yoga lesson in the comfort of your own home please contact Beth for more details

Concessions – If you are age 65+ and are enrolling for the full Summer term course there is a £5 discount.  If booking online please enter the voucher code BENDY65