Breath – Movement – Relaxation – Reflection. Hatha Yoga classes with Beth are a gentle reminder to enjoy the body you have, the person you are and everything you are experiencing, in each moment. The practice encourages an understanding of the physical body, and through movement, conscious breathing and observation, we discover the subtleties of our true nature
Autumn Term 2019
Join us for the autumn term of yoga where we shall focus on the changing seasons of autumn and winter The classes will include yoga flows, breathing techniques and relaxation to will help you to stay strong, healthy, calm and balanced.
|Monday Gentle Hatha Yoga Flow 9.45-11.00am||09 Sept – 16 Dec (no class 21 Oct)||14 weeks = £126||ACE Space, St Nicholas Road, Newbury, West Berkshire RG14 5PR|
|Monday Mixed Ability Hatha Flow 7.00-8.30pm||09 Sept – 16 Dec (no class 21 Oct)||14 weeks = £126||Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN|
|Tuesday Gentle Hatha 9.30-10.45am||03 Sept – 17 Dec (no class 22 Oct)||15 weeks = £135||Letcombe Regis Village Hall, Bassett Road, Letcombe Regis, OX12 9LJ|
|Tuesday Mixed Ability Hatha Flow 6.30-8.00pm||03 Sept – 17 Dec (no class 22 Oct)||15 weeks = £135||Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN|
|Wednesday Gentle Hatha Flow 9.45-11.15am||04 Sept – 18 Dec (no class 23 Oct)||15 weeks = £135||The Croft Hall, The Croft, Hungerford, Berkshire, RG17 0HY|
|Thursday Gentle Hatha 7.00-8.15pm||05 Sept – 19 Dec (no class 24 Oct)||15 weeks = £135||Childrey Village Hall, Childrey, OX12 9UU|
|Friday Beginners/mixed Ability Hatha Flow 9.45-11.15am||06 Sept – 13 Dec (no class 25 Oct)||14 weeks = £126||Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ|
|Sunday Restorative Yoga (this class is held monthly)||29 Sept, 27 Oct, 24th Nov||£15 per class *PLEASE BOOK||Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN|
Class Fees: All classes are payable per term in advance. You can pay via BACS to Mrs B Trotter 20-05-00 30679410 or we accept cash or cheques (payable to Beth Trotter).
Missed Classes – If you enrol for a course of classes and you miss a class, you are very welcome to make up your missed lesson at another class within the current term
Drop-In Rate – £11 There is the option to come along to class on a drop-in basis the classes are £11 each. Please check with Beth first to see that there is space as some classes get busy
One to One Lessons: If you would like to have a private yoga lesson in the comfort of your own home please contact Beth for more details