Breath – Movement – Relaxation – Reflection. Hatha Yoga classes with Beth are a gentle reminder to enjoy the body you have, the person you are and everything you are experiencing, in each moment. The practice encourages an understanding of the physical body, and through movement, conscious breathing and observation, we discover the subtleties of our true nature

** Extra Summer Classes 2019 **

I shall be running the following extra classes during the summer holidays to help you maintain your strength, balance, flexibility and calm.  They are all being held on a drop in basis (£11 each).  No need to book.

Tuesday Mixed Ability Hatha Flow 6.30 – 8.00pm  27 Aug Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN
Friday Beginners/mixed Ability Hatha Flow 9.45 – 11.15am  30 Aug Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ

Autumn Term 2019

Join us for the autumn term of yoga where we shall focus on the changing seasons or autumn and winter  The classes will include yoga flows, breathing techniques and relaxation to will help you to stay strong, healthy, calm and balanced.

Monday   Gentle  Hatha Yoga Flow  9.45-11.00am 09 Sept – 16 Dec (no class 21 Oct) 14 weeks = £126 St Nics Church Hall, West Mills, Newbury, West Berkshire RG14 5HG book now
Monday Mixed Ability Hatha Flow   7.00-8.30pm 09 Sept – 16 Dec (no class 21 Oct) 14 weeks = £126 Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN    book now
Tuesday Gentle Hatha  9.30-10.45am 03 Sept – 17 Dec (no class 22 Oct) 15 weeks = £135 Letcombe Regis Village Hall, Bassett Road, Letcombe Regis, OX12 9LJ    book now
Tuesday Mixed Ability Hatha Flow  6.30-8.00pm 03 Sept – 17 Dec (no class 22 Oct) 15 weeks = £135 Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN    book now
Wednesday         Gentle Hatha Flow  9.45-11.15am 04 Sept – 18 Dec (no class 23 Oct) 15 weeks = £135 The Croft Hall, The Croft, Hungerford, Berkshire, RG17 0HY    book now
Thursday               Gentle Hatha   7.00-8.15pm 05 Sept – 19 Dec (no class 24 Oct) 15 weeks = £135 Childrey Village Hall,     Childrey, OX12 9UU    book now 
Friday Beginners/mixed Ability Hatha Flow  9.45-11.15am 06 Sept – 13 Dec (no class 25 Oct) 14 weeks = £126 Speen Parish Hall, Speen Lane, Newbury, Berkshire, RG14 1RJ    book now
Sunday Restorative Yoga (this class is held monthly) 29 Sept, 27 Oct, 24th Nov £15 per class Stockcross Village Hall, Church Road, Stockcross, Berkshire, RG20 8LN Click ‘Restorative’ tab to book

Class Fees: All classes are payable per term in advance.  You can pay via BACS to Mrs B Trotter 20-05-00  30679410 or we accept cash or cheques (payable to Beth Trotter).

Missed Classes – If you enrol for a course of classes and you miss a class, you are very welcome to make up your missed lesson at another class  within the current term

Drop-In Rate – £12.  There is the option to come along to class on a drop-in basis the classes are £12 each.  Please check with Beth first to see that there is space as some classes get busy

One to One Lessons: If you would like to have a private yoga lesson in the comfort of your own home please contact Beth for more details

Concessions – If you are age 65+ and are enrolling for the full autumn term course there is a £10 discount.  If booking online please enter the voucher code BENDY65