Summer Yoga Bliss Workshop

Feel great through movement, mantra and meditation!

Saturday Morning, 1st July  **FULLY BOOKED

10.00 – 12.30 pm

  Stockcross Village Hall

£20

Make time for yourself in this very special workshop where you will be able to go deeper into your yoga practice.  There will be a short introduction to the fascinating yogic concept of santosha or contentment which will underpin our practice.   I will lead you through some beautiful yoga flows that will promote a feeling of energy and well-being.  We will also explore some deeply relaxing postures and practice a calming mantra meditation.  We will finish with a chakra balancing visualisation to bring equilibrium to your entire body!  There will be teas and healthy treats after the class.

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 Yoga & Spa Retreat at Daylesford

Coming in Autumn 2017

Date TBC

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Nutty Banana Ice Cream

I love this recipe.  It is very quick and easy to make and is absolutely delicious  – Enjoy

Ingredients:

1 ripe banana, peeled sliced and frozen, 2 teaspoons almond butter (I used Meridien), 3 tablespoons coconut or almond milk

Method:

  • Slice and freeze the banana
  • In a food processor or blender, whizz up the banana and nut butter with 2 tablespoons of nut milk.  Add a little more milk if needed so that the mixture becomes smooth rather than runny.
  • Eat immediately, as it defrosts very quickly