Yoga is amazing – even if you only practice for an hour each week you will experience the benefits of the practice. If you can manage to practice for an hour or so two or three times a week fantastic. You will certainly notice the difference. If you can only do 20 minutes per session, that’s fine too. Don’t let time constraints or unrealistic goals be an obstacle – do what you can and don’t worry about it. You will probably find that after a while your desire to practice expands naturally and you will find yourself doing more and more.
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Kind words
I really love Beth’s classes. I always feel balanced and have a sense of peace afterwards
Carrie CI count myself as being truly fortunate that I’ve been able to find a yoga teacher with such a generosity of spirit and who ‘lives’ the yoga she teaches.
Jenny CBeth’s restorative yoga classes on a Sunday have been the icing on the cake for me (and she provides cake too). It has felt like an indulgence… to restore my body and mind and the lasting effect of tranquillity, peace and relaxation keeps me going well into the week
Katherine RBeth’s classes are excellent for both mind and body, meditative and strengthening at the same time. I always feel great afterwards
M Thomas, Retired GPYoga always helps me mentally relax and connect with myself, as well as the obvious physical benefits. Starting sessions with Beth has helped me be a calmer more focused person and continue on a path to be the best I can be
M B,GPFor me, Beth’s yoga classes opens your mind and heart to live a life you love
Jenny Coutinho