Yes! Many people think that they need to be flexible before they can practice yoga, but that’s a little bit like thinking you need to be able to swim in order to take swimming lessons. Come as you are and you will find that yoga practice will help you become more flexible. Yoga is non competitive, and each person at class is encouraged to work at their own pace. This new found agility will be balanced by strength, coordination and enhanced health, as well as a sense of physical confidence and general well-being.