You will need a sticky yoga mat. I have a few spares that I bring with me to class that you are welcome to borrow. I also use props within the lessons such as blocks and belts. Again, I always bring lots of spares with me to class. A blanket or a large beach towel will be useful during relaxation but also to make some of the postures during each session more comfortable. Please look at the ‘equipment’ section for details of products that I can supply.
Contact
Tel: 07790 015762
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Kind words
I count myself as being truly fortunate that I’ve been able to find a yoga teacher with such a generosity of spirit and who ‘lives’ the yoga she teaches.
Jenny CYoga always helps me mentally relax and connect with myself, as well as the obvious physical benefits. Starting sessions with Beth has helped me be a calmer more focused person and continue on a path to be the best I can be
M B,GPBeth’s restorative yoga classes on a Sunday have been the icing on the cake for me (and she provides cake too). It has felt like an indulgence… to restore my body and mind and the lasting effect of tranquillity, peace and relaxation keeps me going well into the week
Katherine RBeth’s classes are excellent for both mind and body, meditative and strengthening at the same time. I always feel great afterwards
M Thomas, Retired GPFor me, Beth’s yoga classes opens your mind and heart to live a life you love
Jenny CoutinhoI really love Beth’s classes. I always feel balanced and have a sense of peace afterwards
Carrie C