It is important that you are comfortable. So you don’t want to wear something that is too tight and restrictive, or something that is too baggy and gets in the way. Most ladies wear leggings and t shirts and the men generally wear shorts or jogging bottoms and t-shirts. We work barefoot so you don’t need to worry about shoes.
Contact
Tel: 07790 015762
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Kind words
For me, Beth’s yoga classes opens your mind and heart to live a life you love
Jenny CoutinhoYoga always helps me mentally relax and connect with myself, as well as the obvious physical benefits. Starting sessions with Beth has helped me be a calmer more focused person and continue on a path to be the best I can be
M B,GPI really love Beth’s classes. I always feel balanced and have a sense of peace afterwards
Carrie CBeth’s restorative yoga classes on a Sunday have been the icing on the cake for me (and she provides cake too). It has felt like an indulgence… to restore my body and mind and the lasting effect of tranquillity, peace and relaxation keeps me going well into the week
Katherine RI count myself as being truly fortunate that I’ve been able to find a yoga teacher with such a generosity of spirit and who ‘lives’ the yoga she teaches.
Jenny CBeth’s classes are excellent for both mind and body, meditative and strengthening at the same time. I always feel great afterwards
M Thomas, Retired GP