We need yoga now more than ever to maintain our calm, focus and find inner strength during these incredibly challenging times as we move through unchartered waters. Over the next weeks I will share practices that will help to reduce stress, fear and anxiety. Through conscious breathwork you will be see how it is possible to settle your mind and find ease in your muscles.
|Monday Gentle Hatha Yoga Flow 9.45-10.45am||13 July, 20 July, 10 Aug, 17 Aug, 24 Aug||£8||book now|
|Monday Mixed Ability Hatha Flow 7.00-8.00pm||13 July, 20 July, 10 Aug, 17 Aug, 24 Aug||£8||book now|
|Tueday Gentle Hatha to Ease & Release 09.45-10.45am||14 July, 21 July, 11 Aug, 18 Aug, 25 Aug||£8||book now|
|Tuesday Mixed Ability Hatha Flow 6.45-8.00pm||14 July, 21 July, 11 Aug, 18 Aug, 25 Aug||£8||book now|
|Wednesday Gentle Hatha Flow 9.45-10.45am||15 July, 22 July, 12 Aug, 19 Aug, 26 Aug||£8||book now|
|Thursday Gentle Hatha & Relaxation 6.45-7.45pm||09 July, 16 July, 13 Aug, 20 Aug, 27 Aug||£8||book now|
|Friday Mixed Ability Hatha Flow 9.45-11.00am||10 July, 17 July, 14 Aug, 21Aug, 28 Aug||£8||book now|
|Friday *NEW CLASS* Friday Free Up (back, neck, shoulders & hips) 5.40-6.30pm||03, 10, 17 July||£8||book now|
|Sunday *NOW WEEKLY Inner Calm Restorative yoga 6.00-7.00pm||12 July, 19 July, 16 Aug, 23 Aug||£8||book now|
Online Live Yoga 10 Class Pass – Save money and buy a 10 class pass to use at any of the above classes for £70. Each pass is valid for 90 days after purchase. To use your pass click on your chosen class from the list above. You will be taken to a booking page. Select the class and scroll down to click ‘use credit pass’. You will be automatically booked on to your session.Your Zoom link will be sent to you at least an hour before the class starts.
Other Payment Options – If you prefer to pay by BACS or cheque please email firstname.lastname@example.org for more info. If you choose this option please let me know which classes you would like to be book on to. Your Zoom link will be emailed to you at least an hour before the class starts.
Struggling financially? These are difficult times for many of us so if you are struggling financially please drop me an email email@example.com as I don’t want anyone to miss out on their yoga.
One to One Lessons: If you would like to have a private live streamed yoga lesson via Zoom in the comfort of your own home please contact Beth for more details.
ALL ABOUT ZOOM
All classes are being run through an online platform / app called Zoom. You need to sign up to www.zoom.us in order to join the classes from your own home. This is completely free.
When joining a Zoom class:
It is very important that you join the call WITH AUDIO so that I can hear you and you can hear me. I will be able to mute and unmute you all at the start and then the end of the class. If you accidentally join without audio, just close out of Zoom and rejoin selecting audio.
The LINK/INVITE for your class will be EMAILED to you an hour before your class. Please log in at least 15 minutes before the class starts to familiarise yourself with Zoom. If you get stuck please text me 07790 015762 as I will see your message straight away.