Relax, Breathe & Release – Restorative Yoga

In the midst of movement and chaos, keep the stillness inside of you” Deepak Chopra

Stockcross Village Hall – 5.30-7.15pm

Restorative yoga is the ideal way to give yourself rest and relaxation through supported yoga postures using bolsters, blankets and blocks.  Join Beth for a wonderful class where the focus is on relaxing, unwinding and releasing tension through somatic movements and Restorative Yoga. Following the postures you will wrap up in a blanket and experience deep rest through blissful Yoga Nidra relaxation (yogic sleep).  After our class there will be a variety of teas and homemade treats for you to enjoy.

£15 *Booking essential

June 30th    book now

July  28th   book now