Relax, Breathe & Release – Restorative Yoga

In the midst of movement and chaos, keep the stillness inside of you” Deepak Chopra

Stockcross Village Hall   5.30-7.00pm

Restorative yoga is the ideal way to give yourself rest and relaxation through supported yoga postures using bolsters, blankets and blocks.  Join Beth for a wonderful class where the focus is on relaxing, unwinding and releasing tension through somatic movements and Restorative Yoga. Following the postures you will settle in to the most comfortable variation of Savasana (relaxation pose) and experience deep rest through blissful Yoga Nidra relaxation (yogic sleep).  After our class there will be a variety of teas and homemade nibbles for you to enjoy.

£15 *Booking essential

Sunday November 24th   book now

 

‘Merry Restmas’ – Restorative Yoga

Stockcross Village Hall   5.30-7.00pm

The lead up to Christmas can be super busy so press the pause button and join me for a special pre Christmas class where you will be able to release and unwind through restorative yoga, the perfect way to recharge your batteries. We will begin with a few gentle somatic movements followed by supported restorative yoga postures.  This class will help to release physical as well as mental tension.  Following the postures you will settle in to the most comfortable variation of Savasana (relaxation pose) and experience deep rest through blissful Yoga Nidra relaxation (yogic sleep).  Afterwards there will be homemade Christmas nibbles and drinks. * There are 14 spaces for this class so early booking recommended

Sunday December 15th  book now

 

*** Food Glorious Food ***

After our restorative yoga classes we always enjoy tea, chat and homemade nibbles.  Here are some of the recipes you’ve been asking for:

Omega Vegan Bliss Balls

Ingredients (makes 12 balls)

* 125g walnut pieces, * 6 large medjool dates, * 1 tbsp coconut oil, * 2 tbsp flaxseed powder, * 1 tbsp raw cacao powder, * 1 tsp vanilla extract

Method – (1) Combine all the ingredients in a food processor and blitz.  (2) Form into 12 small balls and chill in the fridge for at least an hour before serving. (3) Roll the balls in some extra cacao powder and flaxseed for a lovely nutty-chocolatey coating and extra goodness

Paleo Lemon Cookies (grain free)

Ingredients

*56g coconut oil melted, *80ml maple syrup, *1 tbsp lemon zest, *1.5 tsp lemon extract, *133g almond flour, *2 tbsp coconut flour, *1/2 tsp baking powder, *pinch of salt

Method – (1) Mix coconut oil, maple syrup, lemon zest and lemon extract.  (2) Add almond flour, coconut flour, baking powder and salt.  The mixture will be wet like batter.  Let it sit for 5 minutes and then put in to fridge for 30 mins.  (3)  Pre heat oven to 170 degrees fan, (4) Roll dough into balls and placed onto lined baking tray.  press tops with a fork.  Bake for 10-12 minutes until lightly golden.  They should be soft.  (5) Leave to cool completely.