Exhale into Autumn - Yoga Day Retreat
The Farm at Avebury, nr Marlborough
Sunday 19th October
10.00 - 4.30 pm
£120
Take a well-deserved pause and gift yourself a full day of self-care and soulful rest.
Join me for a beautifully indulgent autumn yoga retreat at The Farm at Avebury—an enchanting spot nestled in the historic and peaceful Wiltshire countryside, just outside Marlborough.
This is your chance to step away from the demands of daily life and enjoy some truly restorative ‘me time’. Let yourself unwind with gentle somatic yoga, mindful walking or crafting, nourishing seasonal food, and the calming embrace of nature.
With space for just 11 participants, this intimate day retreat offers you the chance to slow down, reconnect, and return home feeling rebalanced and renewed. No previous yoga experience is needed—just come exactly as you are. Beginners are warmly welcomed.
"It was a wonderful day, with uplifting yoga, delicious food and a brilliant Sunday that set me up perfectly for a busy week ahead!" - feedback from a retreat day at Avebury
Yoga sessions in the beautiful barn
Afternoon walk to the sacred stones
Make bath salts and scrubs
Your special day will include:
- Welcome drinks on arrival
- Yoga Practice – Exhale into Autumn This gentle somatic yoga flow is thoughtfully designed to support your body and nervous system as the seasons shift. Through slow, mindful movement and breath-led practices, we’ll explore ways to release held tension, soften habitual patterns, and invite a deep sense of ease. This is a practice of tuning in, letting go, and gently returning to yourself.
- Meditation Practice – Let Go and Settle A calming guided meditation to support release and inner quiet. Through breath and gentle awareness, we’ll let go of tension and distraction, creating space to ground, reflect, and reconnect with ourselves as the season turns inward.
- Enjoy a delicious vegetarian lunch from Jade's Green Kitchen in The Granary (dietary requests available)
- Post-lunch activity. Choose from (a) or (b):
- a) Afternoon walk to Avebury stones with Jim. Avebury is a Neolithic henge monument containing three stone circles, around the village of Avebury in Wiltshire, in south-west England. One of the best-known prehistoric sites in Britain, it contains the largest megalithic stone circle in the world.
- b) Creative Workshop –Natural Bath Rituals with Beth. Blend your own soothing bath salts and body scrubs using natural, aromatic ingredients. A relaxing hands-on session to spark creativity and support self-care.
- Yoga Practice – Breathe, Rest, Restore A soothing blend of restorative yoga, breathwork, and deep relaxation to calm the nervous system, release fatigue, and invite a sense of quiet renewal.
- Tea and healthy treats
"Let food be thy medicine and medicine be thy food" - Hippocrates
Delicious food from Jade's Green Kitchen