Wake Up and Yoga – Monthly Membership Private Facebook Group
Wakey wakey rise and shine. How about some yoga to start your day. Not only will it help to ease the body it will also help to focus your mind ready for the day ahead. As a member you will have access to a Private Members Facebook group where you can join me on my mat for 30 minutes of yoga from 7.45-8.15am three times a week for a whole month! These will be Facebook live sessions, so you will be able to see me but I can’t see you, so roll out your mat in your PJs and kick start your day with positivity. If you miss a session (or if you fancy a lie in) don’t worry, you can catch up on the videos whenever you like as they will stay on the Private Members group page so you can access them anytime within the month.
Membership is £32 a month. On joining you will be sent an invitation to join the private ‘Wake Up and Yoga’ Facebook group.
Each Week Includes: 3 x 30 Min Morning Yoga from 7.45-8.15am (Monday, Wednesday and Friday).
Bonus – 2 x Inner Calm Restorative Classes on 14th and 28th February. These will be via Zoom with replays available if you cannot make the times.
Each morning class will be different and I will be asking you for requests when theming my sequences so that they can be tailored to you.