Welcome to the January Wake Up and Yoga group. Recordings from each class will be posted here within 12 hours of a class. Don't forget to send me any theme requests you have for our sessions - Beth x
Monday 2nd January: (3) Monday 2nd January: New Year, healthy you yoga practice - YouTube
Wednesday 4th January: (9) Wednesday 4th January: Bright eyed and bushy tailed - YouTube
Friday 6th January: (17) Friday 6th January: Full Moon Inspired Yoga - YouTube
Monday 9th January: (28) Monday 9th Yoga: a sequence to bring ease and build strength - YouTube
Here is a link to the online philosophy course that I did last year and have got so much out of: Practical Philosophy – School of Philosophy
Wednesday 11th January: (40) Wednesday 11th January: Easing the upper back, neck and shoulders - YouTube
Friday 13th January: (45) Friday 13th January: Yoga to ease hips and activate glute muscles - YouTube
Monday 16th January: (58) Monday 16th January: Yoga to target IT band and Piriformis - YouTube
BONUS class: (59) Yin yoga to ease stress and tension - YouTube
Wednesday 18th January: Wednesday 18th January: Yoga led by the breath - YouTube
Friday 20th January: (6) Friday 20th January: more for the upper back, neck and shoulders - YouTube
Monday 23rd January: (17) Monday 23rd January: Yoga inspired by the new moon in Aquarius - YouTube
BONUS class: (24) Tuesday 24th January: Hatha flow inspired by New Moon in Aquarius (75 mins) - YouTube
Wednesday 25th January: (26) Wednesday 25th January: Beth's Birthday yoga flow - YouTube
Friday 27th January: (30) Friday 27th January: Yoga to release the front line - YouTube
Monday 30th January: (26) Monday 30th January: Top to toe release and flow - YouTube
** Thank you so much for being part of our wonderful Wake up and Yoga group. I hope that you have enjoyed these sessions as much as I have. The February group will be starting on Wednesday 1st. Here's the link to book your place if you haven't already: Wake Up and Yoga | Be Yoga | Wantage, Oxfordshire