Recordings will be uploaded to this page within 12 hours of a class.
Wednesday 2nd March: Wednesday 2nd March: Whole body practice - YouTube
Friday 4th March: (9) Friday 4th March: Journey to Gomukhasana (cow face pose) - YouTube
Monday 7th March: Monday 7th March: Yoga for neck and shoulders - YouTube
Wednesday 9th March : (9) Wednesday 9th March: Yoga for the hips - YouTube
Friday 11th March: (5) Friday 11th March: Friday flow (mainly standing postures) - YouTube
Monday 14th March: (3) Journey to Ardha Chandrasana (half moon balance) - YouTube
Wednesday 16th March: Wednesday 16th March: Wednesday flow - YouTube
Wednesday 16th March: Bonus Class (1 hour) (6) Wednesday 16th March: Gentle Hatha & Relaxation - YouTube
Friday 18th March: (6) Friday 18th March: A different full moon salutation - YouTube
Monday 21st March: Monday 21st March: Yoga for Spring Equinox - YouTube
I have uploaded two recordings for you in place of the Wednesday 23rd March. Thank you for your understanding during a difficult time for our family x
Recording 1: Wednesday 26th January: connecting to the earth through yoga - YouTube
Recording 1: Friday 11th February 2022: Friday morning flow - YouTube
Friday 25th March: (4) Friday 25th March: Yoga for gardeners - YouTube
Monday 28th March: (12) Monday 28th March: Joint freeing flow - YouTube
Monday 28th March: Monday 28th March: A Yin yoga practice for spring season - YouTube (1 hour)
Wednesday 30th March: (5) Wednesday 30th March: Easing the upper back, neck and shoulders - YouTube
Thank you for being part of our group. The April group starts on Friday 🙂