Recordings from all classes will be uploaded to this page within 24 hours. If you have a topic request, please email me at beth@beyoga.co.uk - Beth x
Monday 3rd August: Easing into the week
Wednesday 5th August: Yoga through the Ayurvedic lens - Pitta dosha
Friday 7th August: Yoga for late summer
Monday 10th August: Yoga for late summer - part 2
BONUS class (60 mins): Summer Yin Yoga for Restless or Tired Legs
Product recommendations:
Here is the link to the soft ball I sometimes use: Fitness Mad Yoga or Pilates Soft Exersoft Ball : Amazon.co.uk: Sports & Outdoors