All February class recordings will be uploaded to this page within 24 hours of a lesson. If there are any topics you would like to see this month please let me know (beth@beyoga.co.uk) - B xx
Monday 3rd February: Monday 3rd February: Connecting to the earth yoga
Wednesday 5th February: Wednesday 5th February: Yoga freeing around upper back, neck and shoulders
Friday 7th February: Friday 7th February: Wonderful hips
Monday 10th February: Monday 10th February: Yoga for when you've been sitting too much
Wednesday 12th February: Wednesday 12th February: A Yin yoga sequence for the morning (The recording didn't start until a few minutes in - sorry! We began by connecting to our breath in a seated position and then massaged each for for a couple of minutes)
Friday 14th February: Friday 14th February: Self-Care Yoga for Valentine's Day
Monday 17th February: Monday 17th February: Slow. mindful yoga flow
Wednesday 19th February: Wednesday 19th February: Sequence leading to half moon pose
Friday 21st February: Friday 21st February: Friday flow with the 3 warriors
Monday 24th February: Monday 24th February: Yoga for a great start to your day
BONUS class (60 mins): Yin Yoga for Late Winter
Wednesday 26th February: Wednesday 26th February: Sneaky Strength Yoga Practice
Friday 28th February: Friday 28th February: Mindful Friday Flow - YouTube
**THANK YOU so much for being part of this fabulous group! Our March group will start on Monday and it would be amazing to have you with us again. Here is the link to join us: Wake Up and Yoga | Be Yoga | Wantage, Oxfordshire
(SUBSCRIBERS will receive a new email link to the March group this weekend)
With love - Beth xx