Welcome to the February group recordings page. All recordings will be uploaded to this page within 24 hours of each class. If there is a topic you'd like to see, please let me know - Beth xx (beth@beyoga.co.uk)
Monday 2nd February: Yoga sequence for Imbolc
Wednesday 4th February: Jala (water)
Friday 6th February: Slow Mindful Friday Flow
Monday 9th February: A self-care, gratitude practice to start the week
Wednesday 11th February: Magnificent Middles
Friday 13th February: Creating gentle space across the chest
Monday 16th February: Releasing and Letting Go
Wednesday 18th February: Welcoming the Year of the Fire Horse
Friday 20th February: Somatic yoga for hips and lower back
Monday 23rd February: Monday Mandala Sequence
BONUS CLASS (60 mins): Transitions - Winter to Spring Yin Yoga
Wednesday 25th February: Easing the shoulders, neck and upper back
Friday 27th February: Yoga to Balance Kapha Dosha
THANK YOU SO MUCH for being part of our wonderful group. The March group will be starting on Monday 2nd. Do come and join us and keep your regular yoga practices going. Here is the link: Wake Up and Yoga | Be Yoga | Wantage, Oxfordshire