A very BIG welcome to the May Wake Up and Yoga Group. Here you will find recordings from each class (uploaded within 24 hours). Please let me know if there are any topics you would like me to cover this month - Beth x
Friday 2nd May: Beautiful Flow for Beltaine
Monday 5th May: Yoga flow to Half Moon Balance
Wednesday 7th May - Upper Back, Neck and Shoulder TLC
Friday 9th May: Friday Somatic Flow
Monday 12th May: Full Moon Yoga Sequence
Wednesday 14th May: Yoga to support digestion
Friday 16th May: Fabulous Friday Mandala Flow
Monday 19th May: Strength and Flexibility yoga sequence
BONUS class (60 mins): Yin Yoga - Caterpillars and Butterflies
Wednesday 21st May: Yoga practice using a belt
Friday 23rd May: Let's twist again
Monday 26th May: Yoga sequence leading to Gomukhasana (Cow face Pose)
Wednesday 28th May: Morning Mobility Flow
Friday 30th May: Yoga for Better Balance
Thank you SO much for being part of the Wake Up and Yoga group and for making it the wonderful group that it is. Our June group starts on Monday so please do come and join us again. If you have an auto-renew subscription, you will sent an email link on Friday - B x
Here is the link to join us: Wake Up and Yoga | Be Yoga | Wantage, Oxfordshire
FANTASTIC ONE DAY SUMMER RETREAT - only 3 spaces left!
Have you seen that I am running a 'Breathe into Summer Yoga Day Retreat' at Avebury on Sunday 6th July? It would be AMAZING to get together with you properly for what will be a wonderful day of yoga, delicious food and walk to the sacred Avebury stones. Here is the link with more information: Breathe into Summer - Yoga Day Retreat at Avebury | Be Yoga | Wantage, Oxfordshire
"It was a wonderful day, with uplifting yoga, delicious food and a brilliant Sunday that set me up perfectly for a busy week ahead!" - Lesley B (previous retreat attendee)
