Welcome to the May Wake Up and Yoga Group Recordings page. Recordings from each class will be uploaded to this page within 24 hours of each session. If there is a topic you'd like to be included this month, please drop me an email - beth@beyoga.co.uk xx
Friday 1st May: Yoga for Beltane / May Day
Monday 4th May: Wonderful Post Gardening Sequence
Wednesday 6th May: Yoga for Happy Hips
Friday 8th May: Releasing tension through six planes of movement
Monday 11th May: Upper back, neck and shoulder soother
Wednesday 13th May: Yoga sequence leading to half moon pose
Friday 15th May: Yoga for coping with stress
Monday 18th May: Slow mindful movement on Monday
Wednesday 20th May: Yoga joint freeing sequence
Friday 22nd May: Yoga to Uplift and Energise
Monday 25th May: Lower back and hips strengthen and release
Wednesday 27th May: Ease away tension - upper beck, neck and shoulders
Friday 29th May: Unwind and unravel - yoga for a hot day
**Bonus Yin class (60 mins): Yin yoga for days when you're feeling tired
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THANK YOU so much for being part of our wonderful group. Our June group starts on Monday. Do come and join me and keep your yoga routine going as we ease into summer. Here is the link: Wake Up and Yoga | Be Yoga | Wantage, Oxfordshire
(Subscribers will receive a link for the June group this weekend) - Beth x