Welcome to the November Wake Up and Yoga Group Recordings Page. Here you will find a library of recordings. Each one will be uploaded to this page within 24 hours of each session. If there is a topic you would like me to cover this month, please drop an email to beth@beyoga.co.uk - Beth x
Monday 3rd November: Welcome November Practice
Wednesday 5th November: Yoga for the full
Friday 7th November: Whole Body Flow
Monday 10th November: Marvellous Monday Tension Release
Wednesday 12th November: A Yin to Yang practice for when you're feeling tired
Friday 14th November: Winter Resilience
Monday 17th November: Mindful Movement on Monday part 1 up to 23 minutes
Monday 17th November: Mindful Movement on Monday part 2 last 7 minutes
Wednesday 19th November: Strength, balance and stability
Friday 21st November: TLC for your upper back, neck and shoulders on a wintry
Monday 24th November: Yoga sequence with a chair as a
BONUS class (60 minutes): Yin yoga for a cold wintry
Wednesday 26th November: Connecting to your inner light
Friday 28th November: Self Care Friday
**Thank you so much for being part of our fabulous group. The December group starts on Monday. Please come and join me and bring a little sparkle to your day through yoga. Here is the link: Wake Up and Yoga | Be Yoga | Wantage, Oxfordshire