Welcome to the Wake Up and Yoga Group Recordings page. Each class will be uploaded to this page within 24 hours. If there is a topic you'd like to see this month, please let me know - Beth x beth@beyoga.co.uk
Monday 1st September: Strength and release - focus on hip flexors
Wednesday 3rd September: Hips sequence leading to Half Moon Balance - YouTube
Friday 5th September: Yoga for grounding and resilience
Monday 8th September: Deconstructed Moon
Wednesday 10th September: Yoga to promote better sleep
Friday 12th September (was a class about vata and being scatty/airy - and guess who forgot to hit the record button!! Here is a recording from another vata themed practice: Wednesday 21st September: Autumn Yoga Sequence to balance Vata dosha
Monday 15th September: Full body flexibility flow
Wednesday 17th September: Balancing the variability of Vata dosha
Friday 19th September: Sweet Release for Upper Back, Neck and Shoulders
Monday 22nd September: Yoga for the Autumn Equinox
BONUS class (1 hour): Yin Yoga for the Autumn Equinox
Wednesday 24th September: Yoga sequence with a belt
Friday 26th September: A Yin to Yang yoga practice
Monday 29th September: Yoga for Better Balance
THANK YOU for being part of this wonderful group. The October Wake Up and Yoga Group starts on Wednesday. Do come and join us. It would be great to have you on board again - Beth x Here is the link: Wake Up and Yoga | Be Yoga | Wantage, Oxfordshire