A very BIG welcome to the April Wake Up & Yoga Group. It's lovely to have you on board. Class Recordings will be uploaded to this page within 12 hours of each session.
Please do let me know of any topic requests that you'd like to see covered this month (beth@beyoga.co.uk) - Beth x
Monday 1st April: Monday 1st April: Yoga flow to ease your body into the day (youtube.com)
Wednesday 3rd April: Wednesday 3rd April: Strengthening the core muscles (youtube.com)
Friday 5th April: Friday 5th April: Grounding yoga for windy days (youtube.com)
Monday 8th April: Monday 8th April: More grounding yoga for blustery days (youtube.com)
Wednesday 10th April: Wednesday 10th April: Get Up & Go yoga sequence (youtube.com)
Friday 12th April: Friday 12th April: Yoga flow to strengthen back body (youtube.com)
Monday 15th April: Monday 15th April: Yoga flow to ease hip tension (youtube.com)
Wednesday 17th April: Wednesday 17th April: Uplifting yoga to ease upper back, neck and shoulders (youtube.com
Friday 19th April: Friday 19th April: Yoga for better balance (youtube.com
Monday 22nd April: Monday 22nd April: Breath focused yoga flow (youtube.com)
BONUS class (60 minutes): Yin Yoga for Earth Day - April 2024 (youtube.com)
Wednesday 24th April: Wednesday 24th April: Yoga for the April full moon (youtube.com)
Friday 26th April: Friday 26th April: Yoga for a healthy back (youtube.com)
Monday 29th April: Monday 29th April: Building strength and releasing tightness - the pelvis (youtube.com)
*****
A BIG THANK YOU for being part of this wonderful group. It's been a pleasure to have you on board. The May group starts on Wednesday. Please do come and join us and keep your regular practice of yoga going - Beth x
Click here for more information: Wake Up and Yoga | Be Yoga | Wantage, Oxfordshire