A BIG welcome to the June Wake Up and Yoga Group. Each class is recorded and will be uploaded to this page within 24 hours. If you have any topic requests please drop me a line - Beth x
Monday 3rd June: Monday 3rd June: Yoga to Ease stiff hips (youtube.com)
Wednesday 5th June: Wednesday 5th June: The 3 Warriors (youtube.com)
Friday 7th June: Friday 7th June: A somatics themed yoga sequence to ease tension (youtube.com)
Monday 10th June: Monday 10th June: Yoga sequence to lengthen and strengthen (youtube.com)
Wednesday 12th June: Wednesday 12th June: Yin to Yang sequence (youtube.com)
Friday 14th June: Friday 14th June: Yoga with a focus on the pelvis (youtube.com)
Monday 17th June: Monday 17th June: Yoga to release fascial front line (youtube.com)
Wednesday 19th June: Wednesday 19th July: Releasing tension around hips and thighs (youtube.com)
Friday 21st June: Friday 21st June: Hello Summer - Summer Solstice Practice (youtube.com)
Click here for a few pieces of music to go with your sun salutations.
Monday 24th June: Monday 24th June: Yoga for upper body strength (youtube.com)
BONUS class (60 mins): Summer themed Yin Yoga - June 2024 (youtube.com)
Click here for my playlist to accompany your Yin
Wednesday 26th June: Wednesday 26th June: Yoga to balance fiery pitta dosha (youtube.com)
Friday 28th June: Friday 28th June: Extra special TLC for shoulders, neck and upper back (youtube.com)
THANK YOU so much for being part of this wonderful group. I adore teaching these classes and even though not everyone can join me in real-time I very much feel that you are with me. The July group will be starting on Monday and it would be great to have you on board again. Here is the link to join us: Wake Up and Yoga | Be Yoga | Wantage, Oxfordshire
Beth x