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Beth’s Approach
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Wake Up and Yoga
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Rest & Reset -Gentle somatic movement and relaxation
Slow Down Friday – Gentle Yin & Sound Therapy
Come Paint With Me – An afternoon of botanical watercolour
The Long Exhale – Autumn Weekend Yoga Retreat
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Home
Beth’s Approach
Classes
Wake Up and Yoga
Events
Rest & Reset -Gentle somatic movement and relaxation
Slow Down Friday – Gentle Yin & Sound Therapy
Come Paint With Me – An afternoon of botanical watercolour
The Long Exhale – Autumn Weekend Yoga Retreat
Testimonials
Contact
FAQs
Privacy Policy
Healthy Recipes
Poems and other musings
Yoga Videos
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A quick 10 minute sequence to ease tension from your upper back, neck and shoulders
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