'Merry Restmas' - Rest and Relax Yoga Class
Sunday 6th December - Letcombe Regis Village Hall
5.30 - 7.00 pm
£20
Welcome to Merry Restmas!
Are you craving a moment of calm before the festive whirlwind begins?
Take some well-deserved time for yourself with a nourishing 90-minute yoga practice designed to reset your nervous system and recharge your body and mind.
This special session will be our final relaxation class of the year, and a chance to come together, unwind, and celebrate the season in peaceful stillness.
You’ll be guided through:
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Gentle somatic movement to release built-up tension and soften your body
- Self-massage using essential oil massage candles
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Deeply restorative yoga postures to soothe your muscles and calm your mind
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A winter-themed Yoga Nidra (guided relaxation) to invite deep rest and a sense of inner warmth
Let this practice be your reminder that rest is not a luxury—it’s essential. Come as you are, slow down, and fill yourself up with calm before the festive season begins.
✨ After class: please stay for Christmassy drinks and homemade nibbles - a little holiday cheer to end the evening with joy and connection.
